Tajine de Sésame

Tajine de Sésame is a vibrant Vegetarian Moroccan dish that beautifully combines the flavors of fresh vegetables and aromatic spices with a unique sesame sauce. Perfectly cooked and served in a traditional tajine, this dish offers a delightful taste of Morocco with a seafood twist, celebrating the essence of plant-based cuisine.

Ingredients

• Zucchini - 150 grams, sliced
• Red bell pepper - 100 grams, diced
• Carrot - 100 grams, julienned
• Eggplant - 150 grams, cubed
• Chickpeas - 100 grams, cooked
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 300 ml
• Sesame paste (tahini) - 3 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted

Steps

1. In a tajine or a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add the sliced zucchini, diced red bell pepper, julienned carrot, and cubed eggplant to the tajine. Cook for 5-7 minutes, stirring occasionally until the vegetables soften.
3. Stir in the cooked chickpeas, cumin, paprika, turmeric, salt, and black pepper. Mix well to combine all the spices with the vegetables.
4. Pour in the vegetable broth and bring the mixture to a simmer. Cover the tajine and let it cook for 15 minutes on low heat, allowing the flavors to meld.
5. In a small bowl, mix the tahini with lemon juice and a few tablespoons of the cooking liquid from the tajine to create a smooth sauce.
6. After 15 minutes, uncover the tajine and stir in the tahini sauce, mixing it well with the vegetables. Cook uncovered for an additional 5 minutes.
7. Remove from heat, garnish with chopped parsley and toasted sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with antioxidants from the vegetables, supporting overall health.

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