Tajine de Raisins Secs

Tajine de Raisins Secs is a delightful Moroccan dish that combines the sweetness of dried grapes with aromatic spices and vegetables, creating a unique flavor experience. Perfect for a midnight meal, this vegan tajine is both comforting and nourishing.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Chickpeas - 200 grams, cooked or canned, drained
• Dried raisins - 100 grams
• Cinnamon - 1 teaspoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 250 ml
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a medium-sized pot over medium heat.
2. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the diced carrot, zucchini, and bell pepper, and cook for 5-6 minutes, stirring occasionally.
5. Mix in the cooked chickpeas, dried raisins, cinnamon, cumin, coriander, salt, and black pepper.
6. Pour the vegetable broth into the pot and bring to a simmer.
7. Cover the pot and let it cook for 10-15 minutes, allowing the flavors to meld and the vegetables to become tender.
8. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 15 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids in digestion.
• Packed with plant-based protein from chickpeas.

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