Tajine de Raisins

Tajine de Raisins is a delightful vegan Moroccan dish that combines the sweetness of raisins with savory spices, creating a perfect balance of flavors. This midnight dish is not only comforting but also packed with nutrients, making it an ideal late-night indulgence.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Canned chickpeas - 240 grams, drained and rinsed
• Raisins - 100 grams
• Vegetable broth - 250 ml
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Ground ginger - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a medium-sized pan over medium heat.
2. Add the chopped onion and minced garlic, sautéing until translucent, about 3-4 minutes.
3. Stir in the diced carrot and bell pepper, cooking for an additional 5 minutes until softened.
4. Add the zucchini and chickpeas to the pan, mixing well.
5. Incorporate the raisins, vegetable broth, ground cumin, ground cinnamon, ground ginger, salt, and black pepper.
6. Bring the mixture to a simmer, then reduce the heat to low and cover the pan.
7. Let it cook for about 15-20 minutes, stirring occasionally, until the vegetables are tender and the flavors meld.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 20 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains plant-based protein from chickpeas, supporting muscle repair.

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