Tajine de Quinoa

Tajine de Quinoa is a vibrant Moroccan-inspired dish that combines the nutty flavor of quinoa with aromatic spices and fresh vegetables. This low-carb main dish is both satisfying and healthy, perfect for a delightful meal.

Ingredients

• Quinoa - 100 grams
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Red onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Vegetable broth - 300 ml
• Chickpeas - 100 grams, cooked
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the quinoa under cold water and drain.
2. In a medium saucepan, heat olive oil over medium heat. Add the chopped red onion and garlic, sautéing until fragrant and translucent.
3. Add the diced zucchini, red bell pepper, and carrot to the pan. Cook for about 5 minutes until the vegetables start to soften.
4. Stir in the cumin, coriander, turmeric, paprika, salt, and black pepper, cooking for another minute to toast the spices.
5. Add the rinsed quinoa and vegetable broth to the saucepan. Bring to a boil, then reduce the heat to low, cover, and let simmer for 15-20 minutes until the quinoa is cooked and the liquid is absorbed.
6. Once cooked, fluff the quinoa with a fork and stir in the cooked chickpeas, lemon juice, and chopped parsley.
7. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 48 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting fullness and aiding digestion.
• Rich in antioxidants and vitamins from the vegetables, supporting overall health.

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