Tajine de Prunes Jaunes

Tajine de Prunes Jaunes is a fragrant Moroccan dish that features succulent yellow plums simmered with warming spices and vegetables. This vibrant and flavorful vegan dish is perfect for a midnight snack, bringing a taste of Moroccan culture to your table.

Ingredients

• Yellow plums - 300 grams, pitted and halved
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Chickpeas - 200 grams, cooked (canned or pre-cooked)
• Vegetable broth - 200 ml
• Salt - to taste
• Pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a tajine or a deep skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Stir in the diced carrot and red bell pepper, cooking for another 5 minutes until softened.
4. Add the cumin, cinnamon, and turmeric, stirring well to coat the vegetables with the spices.
5. Pour in the vegetable broth and bring to a simmer.
6. Add the halved yellow plums and cooked chickpeas, stirring gently to combine.
7. Season with salt and pepper to taste, then cover and let simmer for 15 minutes, allowing the flavors to meld.
8. Once cooked, remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 54 g
• Fiber: 9 g
• Sugar: 15 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from the yellow plums.
• High in fiber, which aids digestion and promotes satiety.

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