Tajine de Poulet aux Olives

Tajine de Poulet aux Olives is a fragrant Moroccan chicken stew that combines tender chicken with briny olives and aromatic spices, making it a delightful meal. This keto-friendly dish is not only low in carbs but also rich in flavor, perfect for a satisfying lunch.

Ingredients

• Chicken thighs - 400 grams
• Green olives - 100 grams, pitted
• Red onion - 1 medium, sliced
• Garlic - 3 cloves, minced
• Tomato - 1 medium, chopped
• Olive oil - 2 tablespoons
• Chicken broth - 200 ml
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a tajine or large skillet over medium heat.
2. Add sliced red onion and sauté until translucent, about 5 minutes.
3. Stir in minced garlic and cook for another minute until fragrant.
4. Add chicken thighs to the pan, browning them on all sides for about 8-10 minutes.
5. Sprinkle in ground cumin, coriander, paprika, turmeric, salt, and black pepper, mixing well to coat the chicken.
6. Add chopped tomato and chicken broth to the pan; bring to a simmer.
7. Cover and cook on low heat for 25-30 minutes, until the chicken is tender and cooked through.
8. Stir in the green olives and cook for an additional 5 minutes.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 360
• Protein: 28 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Contains healthy fats from olive oil, promoting heart health.

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