Tajine de Poulet aux Citron

Tajine de Poulet aux Citron is a fragrant Moroccan dish featuring tender chicken slow-cooked with aromatic spices and preserved lemons. This healthy baked dish combines the zest of citrus with the warmth of spices for a delightful culinary experience.

Ingredients

• Chicken thighs - 400 grams
• Preserved lemons - 1, quartered
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Water - 200 milliliters

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the chicken thighs with olive oil, minced garlic, cumin, coriander, paprika, salt, and black pepper. Mix well to coat the chicken evenly.
3. In a tagine or oven-safe dish, layer the chopped onions at the bottom.
4. Place the marinated chicken on top of the onions, and then add the quartered preserved lemons around the chicken.
5. Pour the water into the dish, cover with a lid or aluminum foil, and bake in the preheated oven for 45 minutes.
6. After 45 minutes, remove the cover and bake for an additional 15 minutes to allow the chicken to brown slightly.
7. Once cooked, garnish with fresh cilantro and serve hot with couscous or crusty bread.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in antioxidants from spices and lemons, promoting overall health.

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