Tajine de Poulet aux Abricots

Tajine de Poulet aux Abricots is a fragrant Moroccan dish that combines tender chicken with sweet apricots and aromatic spices, creating a delightful balance of flavors. This dish is traditionally slow-cooked in a tajine, resulting in a succulent and hearty meal perfect for sharing.

Ingredients

• Chicken thighs - 300 grams
• Dried apricots - 100 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Ground ginger - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Saffron threads - a pinch
• Chicken broth - 250 ml
• Salt - to taste
• Black pepper - to taste
• Almonds - 30 grams, toasted
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a tajine or a heavy-bottomed pot over medium heat.
2. Add the chopped onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic, ground ginger, ground cinnamon, and saffron. Cook for another minute until fragrant.
4. Season the chicken thighs with salt and black pepper, then add them to the pot, browning on all sides for about 10 minutes.
5. Pour in the chicken broth and add the dried apricots. Bring to a simmer.
6. Cover the tajine or pot, reduce the heat to low, and cook for 30-35 minutes until the chicken is tender and cooked through.
7. Once cooked, check the seasoning and adjust if needed.
8. Serve the tajine hot, garnished with toasted almonds and fresh cilantro.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 20 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Dried apricots provide vitamins A and C, and are high in fiber.

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