Tajine de Potiron

Tajine de Potiron is a vibrant and aromatic Moroccan dish that showcases the sweetness of pumpkin combined with a medley of spices and vegetables. This comforting vegetarian tajine is perfect for a cozy dinner and celebrates the rich flavors of Moroccan cuisine.

Ingredients

• Pumpkin - 400 grams, peeled and cubed
• Chickpeas - 200 grams, cooked or canned, drained
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Red bell pepper - 1 medium, chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 250 milliliters
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Ground turmeric - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a large tajine or deep skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until translucent, about 5 minutes.
3. Stir in the sliced carrot, zucchini, and red bell pepper, cooking for another 5 minutes until slightly softened.
4. Add the cubed pumpkin, chickpeas, and all the spices (cumin, cinnamon, turmeric, paprika, salt, and black pepper). Mix well to coat the vegetables in the spices.
5. Pour in the vegetable broth, bringing the mixture to a gentle simmer.
6. Cover the tajine or skillet and reduce the heat to low. Let it cook for 25-30 minutes, or until the pumpkin is tender.
7. Once cooked, remove from heat and let it rest for 5 minutes.
8. Serve warm, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 10 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from pumpkin and carrots, supporting eye health and immune function.
• High in fiber from chickpeas and vegetables, promoting digestive health.

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