Tajine de Porc

Tajine de Porc is a flavorful Moroccan-inspired dish that combines tender pork with aromatic spices and fresh vegetables, creating a perfect balance of taste and nutrition. This paleo-friendly brunch option is not only delicious but also a delightful way to start your day.

Ingredients

• Pork shoulder - 300 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Tomato - 1 medium, chopped
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Heat the olive oil in a tajine or a heavy-bottomed pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the pork cubes to the pot and brown on all sides, about 10 minutes.
5. Sprinkle the cumin, cinnamon, paprika, salt, and black pepper over the pork, stirring to coat evenly.
6. Add the sliced carrot, diced zucchini, diced bell pepper, and chopped tomato to the pot.
7. Pour in a splash of water (about 50 ml) to help create steam, cover, and reduce the heat to low.
8. Let the mixture simmer for about 25 minutes, stirring occasionally, until the pork is tender and the vegetables are cooked through.
9. Finish with fresh parsley and lemon juice, stirring to combine.
10. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 485
• Protein: 36 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 680 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in protein, which supports muscle growth and repair.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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