Tajine de Pommes

Tajine de Pommes is a fragrant Moroccan-inspired dish that brings together the natural sweetness of apples and the warmth of spices. Perfect for a midnight snack, this vegan delight is both comforting and satisfying.

Ingredients

• Apples (preferably Granny Smith) - 3 medium, peeled and sliced
• Olive oil - 2 tablespoons
• Ground cinnamon - 1 teaspoon
• Ground ginger - 1/2 teaspoon
• Ground nutmeg - 1/4 teaspoon
• Almonds (sliced) - 30 grams
• Raisins - 50 grams
• Maple syrup - 2 tablespoons
• Water - 100 milliliters
• Fresh mint leaves - for garnish

Steps

1. Heat the olive oil in a medium-sized tajine or a saucepan over medium heat.
2. Add the sliced apples to the pan and sauté for about 5 minutes until they start to soften.
3. Sprinkle the cinnamon, ginger, and nutmeg over the apples and stir well to combine.
4. Add the sliced almonds and raisins, mixing everything together for another 2 minutes.
5. Pour the maple syrup and water into the pan, cover, and let it simmer for about 15 minutes on low heat until the apples are tender.
6. Remove from heat and let it sit for 5 minutes to allow flavors to meld.
7. Serve warm, garnished with fresh mint leaves.

Nutrition

• Calories: 250
• Protein: 2 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting healthy digestion.
• Contains antioxidants from apples and spices that may help reduce inflammation.

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