Tajine de Pomme

Tajine de Pomme is a fragrant Moroccan dish that combines tender apples with spices and nuts, creating a delightful balance of sweet and savory flavors. This comforting meal showcases the beauty of Moroccan cuisine with its rich aromas and vibrant colors.

Ingredients

• Chicken thighs - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ground cinnamon - 1 teaspoon
• Ground ginger - 1 teaspoon
• Ground cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Honey - 2 tablespoons
• Apples - 2 medium, peeled, cored, and sliced
• Almonds - 50 grams, toasted and chopped
• Fresh cilantro - a handful, chopped for garnish

Steps

1. In a tajine or a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the chicken thighs to the pan and season with cinnamon, ginger, cumin, salt, and black pepper.
5. Sauté the chicken for about 5 minutes, browning it on all sides.
6. Pour in the honey and add the sliced apples, stirring gently to combine.
7. Cover the tajine and reduce the heat to low, allowing it to simmer for about 25-30 minutes, until the chicken is cooked through and tender.
8. If desired, add a splash of water if the mixture becomes too dry during cooking.
9. Once cooked, remove from heat and sprinkle with toasted almonds and fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, which supports muscle health.
• High in fiber from apples, promoting digestive health.

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