Tajine de Poivrons

Tajine de Poivrons is a vibrant and flavorful Moroccan dish that showcases the sweetness of bell peppers and the rich spices of North Africa. This keto-friendly version is perfect for a satisfying lunch while keeping your carb intake low.

Ingredients

• Red bell pepper - 1 medium
• Yellow bell pepper - 1 medium
• Green bell pepper - 1 medium
• Zucchini - 1 medium
• Garlic - 3 cloves, minced
• Onion - 1 small, finely chopped
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Vegetable broth - 100 ml

Steps

1. Heat the olive oil in a tajine or a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and cook for another minute, being careful not to burn it.
4. Add the diced bell peppers and zucchini to the pan, stirring well to combine.
5. Sprinkle the ground cumin, ground coriander, paprika, salt, and black pepper over the vegetables.
6. Pour in the vegetable broth and mix everything thoroughly.
7. Cover the tajine or skillet and let it simmer on low heat for about 15-20 minutes, until the vegetables are tender.
8. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from bell peppers, supporting immune health.
• Low in carbs, making it suitable for ketogenic diets while providing essential nutrients.

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