Tajine de Poisson aux Tomates

Tajine de Poisson aux Tomates is a vibrant Moroccan dish featuring tender fish simmered with fresh tomatoes, aromatic spices, and vegetables, capturing the essence of North African cuisine. This flavorful tajine is not only delicious but also a healthy choice for seafood lovers.

Ingredients

• White fish fillets (e.g., cod or haddock) - 300 grams
• Tomatoes - 3 medium, chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, sliced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Lemon juice - 1 tablespoon
• Water - 200 milliliters

Steps

1. In a tajine or a heavy-bottomed pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic to the pot, sauté until translucent, about 5 minutes.
3. Stir in the sliced bell pepper and carrot, cooking for an additional 5 minutes.
4. Add the chopped tomatoes, ground cumin, paprika, salt, and black pepper. Stir well and let it simmer for 10 minutes to allow the flavors to meld.
5. Pour in the water and bring the mixture to a gentle boil.
6. Carefully place the fish fillets into the sauce, ensuring they are submerged. Cover the pot with a lid and let it cook for about 15 minutes until the fish is cooked through and flakes easily.
7. Remove from heat and drizzle with lemon juice. Garnish with chopped parsley and cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from the fish, promoting heart health.
• High in vitamins and minerals from the fresh vegetables, supporting overall well-being.

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