Tajine de Poisson aux Légumes

Tajine de Poisson aux Légumes is a fragrant and colorful Moroccan seafood dish that highlights the freshness of fish and seasonal vegetables, all slow-cooked to perfection in a traditional clay pot. This dairy-free delight is infused with spices, creating an aromatic experience that transports you to the vibrant streets of Morocco.

Ingredients

• White fish fillets (such as cod) - 300 grams
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Tomatoes - 2 medium, chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Cilantro - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Vegetable broth - 200 ml

Steps

1. Heat olive oil in a tajine or a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until translucent, about 5 minutes.
2. Add the sliced carrot and bell pepper to the pan and cook for another 5 minutes, stirring occasionally.
3. Stir in the zucchini and chopped tomatoes, and cook for an additional 5 minutes until the vegetables begin to soften.
4. Season the vegetables with cumin, paprika, turmeric, salt, and black pepper. Mix well to coat the vegetables in the spices.
5. Pour in the vegetable broth and bring the mixture to a simmer. Reduce the heat to low and cover the tajine or skillet, cooking for 15 minutes.
6. After 15 minutes, place the white fish fillets on top of the vegetables. Drizzle lemon juice over the fish and sprinkle with chopped cilantro.
7. Cover again and cook for an additional 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Serve hot, garnished with more cilantro if desired, accompanied by crusty bread or couscous.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in fiber due to the variety of vegetables, aiding in digestion.

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