Tajine de Poisson aux Carottes

Tajine de Poisson aux Carottes is a flavorful Moroccan seafood dish that combines tender fish with vibrant carrots and aromatic spices, creating a delightful and healthy meal. This dish is traditionally cooked in a tajine, allowing the ingredients to meld beautifully for a truly authentic experience.

Ingredients

• White fish fillets (such as cod or haddock) - 300 grams
• Carrots - 2 medium, sliced
• Olive oil - 3 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon - 1, juiced
• Vegetable broth - 200 ml
• Chili pepper - 1 small, sliced (optional)

Steps

1. Heat olive oil in a tajine or a large skillet over medium heat.
2. Add the chopped onion and minced garlic, sautéing until softened (about 5 minutes).
3. Stir in the sliced carrots, ground cumin, ground coriander, paprika, salt, and black pepper, cooking for another 5 minutes.
4. Pour in the vegetable broth and lemon juice, bringing the mixture to a gentle simmer.
5. Place the fish fillets on top of the vegetable mixture, cover, and cook for about 15-20 minutes, or until the fish is cooked through and flakes easily.
6. Add the chopped parsley and cilantro, and stir gently to combine, cooking for an additional 2 minutes.
7. If using, add the sliced chili pepper for a touch of heat just before serving.
8. Serve warm, garnished with extra herbs, alongside crusty bread or couscous.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 680 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from the fish, promoting heart health.
• High in vitamins and minerals from the carrots and herbs, supporting overall wellness.

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