Tajine de Poisson aux Agrumes

Tajine de Poisson aux Agrumes is a vibrant Moroccan dish that beautifully marries the flavors of fresh fish with a zesty citrus medley. This aromatic tajine is perfect for a light yet satisfying lunch, offering a taste of North African culinary tradition.

Ingredients

• White fish fillets (e.g., cod) - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Cilantro - 1/4 cup, chopped
• Parsley - 1/4 cup, chopped
• Lemon - 1, juiced and zested
• Orange - 1, juiced and zested
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 200 ml

Steps

1. Heat the olive oil in a tajine or a deep skillet over medium heat.
2. Add the sliced onion and garlic, sautéing until soft and fragrant, about 5 minutes.
3. Stir in the sliced red bell pepper, carrot, and zucchini, cooking for another 5-7 minutes until they begin to soften.
4. Add the cumin, paprika, salt, and black pepper, stirring to combine the spices with the vegetables.
5. Pour in the vegetable broth, followed by the lemon and orange juice and zest, bringing the mixture to a simmer.
6. Gently place the fish fillets on top of the vegetable mixture, cover, and let it cook for about 15-20 minutes until the fish is cooked through and flakes easily.
7. Once cooked, sprinkle with chopped cilantro and parsley before serving.

Nutrition

• Calories: 360
• Protein: 32 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.4 L

Health Benefits

• High in omega-3 fatty acids from fish, which are beneficial for heart health.
• Rich in vitamins and minerals from a variety of vegetables and citrus fruits.

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