Tajine de Pois Chiches

Tajine de Pois Chiches is a vibrant and aromatic Moroccan dish that combines tender chickpeas with an array of colorful vegetables and fragrant spices. This vegan delight offers a warm, comforting meal perfect for lunch.

Ingredients

• Chickpeas - 200 grams (cooked or canned)
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Tomato - 1 medium, chopped
• Vegetable broth - 250 milliliters
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a large skillet or tajine, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
3. Stir in the sliced carrot, diced zucchini, and diced bell pepper, cooking for an additional 5 minutes until the vegetables begin to soften.
4. Add the chopped tomato, cooked chickpeas, vegetable broth, cumin, coriander, paprika, cinnamon, salt, and black pepper.
5. Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and let it cook for 15-20 minutes, stirring occasionally.
6. Once the vegetables are tender and the flavors melded, remove from heat and garnish with chopped cilantro.
7. Serve hot with bread or over couscous.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in dietary fiber, promoting digestive health.
• Contains antioxidants from vegetables and spices.

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