Tajine de Pois

Tajine de Pois is a vibrant and aromatic Moroccan dish featuring a medley of fresh vegetables and legumes, simmered to perfection with fragrant spices. This vegetarian twist on a traditional tajine offers a delightful balance of flavors, making it a wholesome and satisfying meal.

Ingredients

• Chickpeas - 200 grams (cooked)
• Zucchini - 1 medium, diced
• Carrot - 1 large, diced
• Bell pepper - 1 medium, diced
• Tomatoes - 2 medium, chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 250 ml
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. In a tajine or a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Stir in the diced carrot, zucchini, and bell pepper, cooking for another 5-7 minutes until they start to soften.
4. Add the chopped tomatoes, cooked chickpeas, cumin, coriander, paprika, turmeric, salt, and black pepper. Mix well to combine.
5. Pour in the vegetable broth, bring to a simmer, and cover the tajine or skillet. Cook for 20 minutes, allowing the flavors to meld.
6. Remove the lid, and let it cook for an additional 5-10 minutes to thicken the sauce.
7. Remove from heat, stir in the lemon juice and chopped parsley.
8. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas, promoting muscle health.
• High in fiber, aiding digestion and promoting a healthy gut.

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