Tajine de Poireaux

Tajine de Poireaux is a flavorful Moroccan stew that highlights the tender leeks, simmered in a fragrant blend of spices and vegetables. This dish is not only delicious but also embodies the essence of Moroccan cuisine with its vibrant colors and rich aromas.

Ingredients

• Leeks - 3 medium, cleaned and sliced
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Potato - 1 medium, diced
• Red bell pepper - 1, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Vegetable broth - 250 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Heat the olive oil in a tajine or a deep skillet over medium heat.
2. Add the minced garlic and sliced leeks, sauté for about 5 minutes until softened.
3. Stir in the sliced carrots, diced potato, and chopped red bell pepper, cooking for another 5 minutes.
4. Sprinkle the cumin, paprika, cinnamon, salt, and black pepper over the vegetables, stirring well to combine.
5. Pour in the vegetable broth, bring the mixture to a gentle simmer.
6. Cover and let it cook for about 25-30 minutes, or until the vegetables are tender.
7. Once cooked, remove from heat and stir in the chopped parsley and lemon juice.
8. Serve hot with crusty bread or over couscous.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• High in antioxidants, promoting overall health.

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