Tajine de Piments

Tajine de Piments is a vibrant Moroccan dish that features an aromatic blend of spices and fresh vegetables, creating a delightful vegetarian experience reminiscent of the sea. This dish celebrates the bold flavors of bell peppers, spices, and chickpeas, making it a hearty yet light option for seafood lovers.

Ingredients

• Bell peppers (red, yellow, green) - 3 medium, sliced
• Chickpeas (cooked or canned) - 200 grams, drained and rinsed
• Zucchini - 1 medium, sliced
• Tomatoes - 2 medium, diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 30 grams, chopped
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 250 ml
• Lemon - 1, juiced

Steps

1. Heat the olive oil in a tajine or a large skillet over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
3. Stir in the sliced bell peppers and zucchini, cooking for another 5-7 minutes until they begin to soften.
4. Add the diced tomatoes, cooked chickpeas, cumin, paprika, turmeric, salt, and black pepper, stirring to combine.
5. Pour in the vegetable broth and bring the mixture to a gentle simmer.
6. Cover the tajine or skillet and let it cook for about 15-20 minutes, allowing the flavors to meld together.
7. Once cooked, remove from heat and stir in the lemon juice and chopped cilantro.
8. Serve the Tajine de Piments hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants from the vegetables, supporting overall health.

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