Tajine de Piment Violet Foncé

Tajine de Piment Violet Foncé is a vibrant and aromatic Moroccan dish that features deep purple bell peppers, infused with a mix of traditional spices. This vegan delicacy is perfect for a midnight feast, offering a comforting blend of flavors and textures.

Ingredients

• Purple bell peppers - 2 medium, sliced
• Zucchini - 1 medium, diced
• Chickpeas - 200 grams, cooked or canned
• Red onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Tomato - 1 large, diced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon, or to taste
• Black pepper - 1/4 teaspoon, or to taste
• Fresh parsley - for garnish
• Vegetable broth - 250 ml

Steps

1. Heat the olive oil in a tajine or a deep skillet over medium heat.
2. Add the chopped red onion and minced garlic, sautéing until the onions become translucent, about 5 minutes.
3. Stir in the sliced purple bell peppers and diced zucchini, cooking for another 5 minutes until they soften slightly.
4. Add the diced tomato, cooked chickpeas, cumin, cinnamon, paprika, salt, and black pepper. Stir well to combine.
5. Pour in the vegetable broth, bringing the mixture to a gentle simmer.
6. Cover the tajine or skillet and let it cook for about 15 minutes, allowing the flavors to meld and the vegetables to become tender.
7. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 290
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from purple bell peppers and tomatoes.
• High in fiber and plant-based protein from chickpeas.

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