Tajine de Piment Violet

Tajine de Piment Violet is a vibrant and aromatic Moroccan dish that celebrates the unique flavor of purple bell peppers, enhanced with spices and fresh herbs. This vegan midnight delight is not only visually stunning but also packed with nutrients and flavor, perfect for a late-night culinary adventure.

Ingredients

• Purple bell pepper - 2 medium
• Zucchini - 1 medium
• Chickpeas (canned) - 400 grams, drained and rinsed
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Vegetable broth - 250 ml
• Lemon - 1, juiced

Steps

1. Heat the olive oil in a tajine or a medium pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, cumin, cinnamon, and paprika, cooking for another minute until fragrant.
4. Add the diced purple bell peppers and zucchini to the pot, stirring to combine with the spices.
5. Pour in the vegetable broth and bring to a simmer. Cover and cook for 10 minutes until the vegetables are tender.
6. Stir in the diced tomato and drained chickpeas, cooking for an additional 5 minutes to heat through.
7. Season with salt, black pepper, and fresh lemon juice. Remove from heat.
8. Garnish with chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from vegetables and spices.
• High in fiber and protein from chickpeas, promoting digestive health.

Tags