Tajine de Piment Vert Foncé

Tajine de Piment Vert Foncé is a vibrant Moroccan dish bursting with the flavors of green peppers, spices, and aromatic herbs. This vegan delight is perfect for a midnight feast, bringing warmth and comfort with every bite.

Ingredients

• Green bell pepper - 2 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, sliced
• Red onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Vegetable broth - 250 ml
• Chickpeas - 200 grams, cooked
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a tajine or a heavy-bottomed pot over medium heat.
2. Add the chopped red onion and garlic, sautéing until translucent, about 3-4 minutes.
3. Stir in the cumin, coriander, paprika, turmeric, and cinnamon, cooking for an additional minute until fragrant.
4. Add the diced green bell peppers, zucchini, and sliced carrot to the pot, stirring well to coat with the spices.
5. Pour in the vegetable broth, and season with salt and black pepper to taste.
6. Bring to a gentle boil, then reduce heat to low, cover, and let simmer for 15-20 minutes until the vegetables are tender.
7. Fold in the cooked chickpeas and chopped cilantro, cooking for another 5 minutes to heat through.
8. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from vegetables.
• High in fiber, promoting digestive health.
• Contains plant-based protein from chickpeas.

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