Tajine de Piment Vert Clair

Tajine de Piment Vert Clair is a vibrant and aromatic vegan Moroccan dish that showcases the fresh flavors of green peppers and spices. Perfect for a midnight snack, it's a comforting and satisfying dish that captures the essence of Moroccan cuisine.

Ingredients

• Green bell peppers - 3 medium, sliced
• Zucchini - 1 medium, diced
• Tomatoes - 2 medium, chopped
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chickpeas - 200 grams, cooked
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Vegetable broth - 250 ml

Steps

1. Heat the olive oil in a tajine or a large skillet over medium heat.
2. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the sliced green bell peppers and diced zucchini to the pan, cooking for 5-7 minutes until slightly softened.
5. Incorporate the chopped tomatoes, cumin, coriander, paprika, salt, and black pepper; stir well to combine.
6. Pour in the vegetable broth and bring the mixture to a simmer.
7. Add the cooked chickpeas and reduce the heat to low, allowing the dish to cook for an additional 10-15 minutes until all vegetables are tender.
8. Stir in the fresh parsley and lemon juice just before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 8 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting healthy digestion.
• High in antioxidants from fresh vegetables, supporting overall health.

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