Tajine de Piment Rouge Clair

Tajine de Piment Rouge Clair is a vibrant vegan Moroccan dish that showcases the rich flavors of bell peppers, spices, and chickpeas, simmered to perfection. This colorful tajine is perfect for a midnight feast, offering both comfort and nourishment.

Ingredients

• Red bell peppers - 2 medium, sliced
• Chickpeas - 200 grams, cooked or canned, drained
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 250 ml
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a tajine or a large saucepan, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Stir in the sliced red bell peppers and cook for another 5 minutes until they begin to soften.
4. Add the cumin, cinnamon, paprika, salt, and black pepper, stirring to coat the vegetables in the spices.
5. Pour in the vegetable broth and add the cooked chickpeas, bringing the mixture to a gentle simmer.
6. Cover and cook for 15 minutes, allowing the flavors to meld and the peppers to become tender.
7. Stir in the fresh parsley and lemon juice before serving.
8. Serve hot, optionally with a side of couscous or bread.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from bell peppers, promoting healthy skin and eyes.
• High in fiber from chickpeas, aiding digestion and promoting satiety.

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