Tajine de Piment Rose

Tajine de Piment Rose is a vibrant Moroccan dish that brings together sweet and spicy flavors in a rich, aromatic sauce. This vegan delight features bell peppers, tomatoes, and spices, making it a perfect midnight snack bursting with comfort and warmth.

Ingredients

• Red bell pepper - 1 large, diced
• Yellow bell pepper - 1 large, diced
• Tomatoes - 2 medium, chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chickpeas - 200 grams, cooked
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Water - 150 milliliters

Steps

1. Heat the olive oil in a medium-sized tajine or a heavy-bottomed pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced red and yellow bell peppers, cooking for about 7 minutes until they soften.
5. Stir in the chopped tomatoes, then add the ground cumin, ground coriander, paprika, salt, and black pepper. Mix well.
6. Pour in the water and bring to a gentle simmer. Cover and let it cook for about 10 minutes, stirring occasionally.
7. Add the cooked chickpeas and mix well, allowing them to heat through for about 5 minutes.
8. Remove from heat, stir in the lemon juice and chopped parsley.
9. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A and C from bell peppers and tomatoes.
• High in fiber from chickpeas, promoting digestive health.

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