Tajine de Piment Orange Foncé

Tajine de Piment Orange Foncé is a vibrant Moroccan dish featuring roasted orange bell peppers, spiced chickpeas, and aromatic herbs, delivering a warm and comforting experience. Perfect for a midnight meal, this vegan dish is rich in flavors and nutrients, making it both satisfying and healthy.

Ingredients

• Orange bell pepper - 2 medium, diced
• Chickpeas (canned) - 240 grams, drained and rinsed
• Red onion - 1 medium, thinly sliced
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Vegetable broth - 200 ml
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a tajine or a large skillet over medium heat.
2. Add sliced red onion and sauté until translucent, about 5 minutes.
3. Stir in minced garlic and cook for another minute until fragrant.
4. Add diced orange bell pepper to the skillet and cook for 5 minutes, stirring occasionally.
5. Mix in the drained chickpeas, cumin, cinnamon, paprika, salt, and black pepper.
6. Pour in the vegetable broth and bring the mixture to a simmer.
7. Cover the tajine or skillet and let it cook for 15 minutes, stirring occasionally.
8. Remove from heat and stir in fresh parsley and lemon juice before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants from bell peppers and spices, supporting immune function.

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