Tajine de Piment Orange Clair

Tajine de Piment Orange Clair is a vibrant and aromatic Moroccan dish that combines the sweetness of orange peppers with the earthiness of chickpeas and spices. This vegan delight is perfect for a midnight meal, offering a comforting and flavorful experience.

Ingredients

• Orange bell pepper - 2 medium, chopped
• Chickpeas - 240 grams, cooked (1 can or 1 cup)
• Red onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Cilantro - 30 grams, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Vegetable broth - 250 ml
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a tajine or large pot over medium heat.
2. Add the diced red onion and minced garlic, sautéing until soft and translucent, about 5 minutes.
3. Stir in the chopped orange bell peppers, sliced carrots, and diced zucchini, cooking for another 5 minutes until they begin to soften.
4. Add the cooked chickpeas, cumin, paprika, cinnamon, salt, and black pepper. Stir well to combine.
5. Pour in the vegetable broth and bring the mixture to a gentle simmer.
6. Cover and let it cook for 15 minutes, allowing the flavors to meld and the vegetables to become tender.
7. Remove from heat and stir in the chopped cilantro and lemon juice before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants from the colorful vegetables.

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