Tajine de Piment Jaune

Tajine de Piment Jaune is a vibrant and aromatic Moroccan dish featuring yellow bell peppers, chickpeas, and a blend of spices, perfect for a midnight vegan feast. This wholesome meal is not only comforting but also packed with nutrients and flavors that will delight your taste buds.

Ingredients

• Yellow bell pepper - 2 medium, sliced
• Chickpeas - 200 grams, cooked (or one can, rinsed and drained)
• Red onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1/2 teaspoon (to taste)
• Black pepper - 1/4 teaspoon
• Vegetable stock - 250 milliliters
• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a tajine or a deep skillet over medium heat.
2. Add the chopped red onion and sauté for 3-4 minutes until soft and translucent.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the sliced yellow bell peppers and cook for about 5 minutes until slightly softened.
5. Sprinkle in the cumin, coriander, paprika, turmeric, salt, and black pepper, stirring well to coat the vegetables with spices.
6. Add the cooked chickpeas and vegetable stock, mixing everything together.
7. Cover the tajine or skillet and let it simmer on low heat for about 15 minutes, allowing the flavors to meld and the bell peppers to become tender.
8. Remove from heat, stir in the lemon juice, and let it sit for a few minutes before serving.
9. Garnish with chopped fresh cilantro and serve warm.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from yellow bell peppers, which support immune function and skin health.
• High in fiber from chickpeas, promoting digestive health and helping to maintain stable blood sugar levels.

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