Tajine de Piment Fort

Tajine de Piment Fort is a vibrant and spicy Moroccan dish that celebrates the rich flavors of roasted peppers and fragrant spices. Perfect for a midnight meal, this vegan dish is hearty and satisfying, offering a delightful mix of textures and tastes.

Ingredients

• Red bell peppers - 2 medium
• Green bell pepper - 1 medium
• Medium onion - 1, chopped
• Garlic cloves - 3, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Vegetable broth - 250 ml
• Chickpeas - 200 grams, cooked
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large saucepan or tajine over medium heat.
2. Add the chopped onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced red and green bell peppers to the pan and cook for 10 minutes, stirring occasionally, until they begin to soften.
5. Sprinkle in the cumin, coriander, paprika, chili flakes, salt, and black pepper, mixing well to coat the vegetables.
6. Pour in the vegetable broth and bring to a gentle simmer. Allow it to cook for another 10 minutes until the peppers are tender and the flavors meld.
7. Add the cooked chickpeas and stir until heated through, about 2-3 minutes.
8. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 52 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C from bell peppers, supporting immune function.
• High in fiber from chickpeas, promoting digestive health.

Tags