Tajine de Piment Bleu

Tajine de Piment Bleu is a vibrant and aromatic vegan dish, showcasing the unique flavor of blue peppers combined with traditional Moroccan spices. This midnight delight is not only delicious but also packed with nutrients, making it perfect for a late-night feast.

Ingredients

• Blue bell peppers - 2 medium, diced
• Chickpeas - 200 grams, cooked
• Zucchini - 1 medium, sliced
• Red onion - 1 medium, sliced
• Garlic - 3 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Vegetable broth - 250 milliliters
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a tajine or a large skillet over medium heat.
2. Add the sliced red onion and sauté for 5 minutes until translucent.
3. Stir in the minced garlic and cook for an additional 1 minute.
4. Add the diced blue bell peppers and zucchini, cooking for 5 more minutes until slightly softened.
5. Sprinkle in the cumin, coriander, paprika, turmeric, salt, and black pepper, stirring well to coat the vegetables.
6. Add the cooked chickpeas and vegetable broth, bringing the mixture to a gentle simmer.
7. Cover and let it cook for 15 minutes, allowing the flavors to meld together.
8. Once done, remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from blue bell peppers, which help combat inflammation.
• High in fiber from chickpeas, promoting digestive health.

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