Tajine de Patates

Tajine de Patates is a comforting Moroccan dish that combines tender potatoes with aromatic spices and vegetables, creating a delightful explosion of flavors. This dairy-free recipe offers a warm and hearty meal that's perfect for any occasion.

Ingredients

• Potatoes - 400 grams, peeled and diced
• Carrot - 1 medium, sliced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, chopped
• Zucchini - 1 medium, diced
• Chickpeas - 100 grams, cooked
• Olive oil - 2 tablespoons
• Vegetable broth - 250 milliliters
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - for garnish

Steps

1. In a large tajine or pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
2. Add the diced potatoes, sliced carrot, chopped bell pepper, and diced zucchini to the pot. Stir well to combine and cook for about 5 minutes.
3. Sprinkle in the ground cumin, coriander, paprika, cinnamon, salt, and black pepper. Stir to coat the vegetables with the spices.
4. Pour in the vegetable broth, bringing the mixture to a gentle simmer. Cover the tajine or pot and let it cook for about 25 minutes, or until the vegetables are tender.
5. Add the cooked chickpeas and stir gently to incorporate them. Cook for an additional 5 minutes to heat through.
6. Remove from heat and let it rest for a few minutes. Garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 56 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in fiber from vegetables and chickpeas, promoting digestive health.
• Packed with vitamins and minerals from a variety of colorful vegetables.

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