Tajine de Papayes

Tajine de Papayes is a fragrant Moroccan dish that beautifully marries the sweetness of ripe papaya with aromatic spices and tender vegetables. This dairy-free delight is perfect for a midnight feast, offering a unique and healthy twist on traditional Moroccan cuisine.

Ingredients

• Papaya - 1 medium, peeled and cubed
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, sliced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Fresh ginger - 1 tsp, grated
• Cumin - 1 tsp
• Cinnamon - 1/2 tsp
• Turmeric - 1/2 tsp
• Olive oil - 2 tbsp
• Vegetable broth - 250 ml
• Chickpeas - 100 g, cooked
• Salt - to taste
• Black pepper - to taste
• Cilantro - 2 tbsp, chopped (for garnish)

Steps

1. Heat the olive oil in a tajine or a deep skillet over medium heat.
2. Add the chopped onion and sauté for about 3-4 minutes until soft and translucent.
3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
4. Add the diced red bell pepper and sliced carrot, cooking for an additional 5 minutes.
5. Sprinkle in the cumin, cinnamon, turmeric, salt, and black pepper, stirring well to coat the vegetables.
6. Pour in the vegetable broth and bring to a simmer.
7. Add the cubed papaya and cooked chickpeas, mixing gently.
8. Cover and let it cook on low heat for about 15 minutes, until the vegetables are tender and the flavors meld together.
9. Remove from heat and garnish with chopped cilantro before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immunity.
• High in fiber, aiding digestion and maintaining gut health.

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