Tajine de Papaye

Tajine de Papaye is a vibrant Moroccan dish that beautifully combines the sweetness of ripe papaya with aromatic spices and savory vegetables. This vegan delight is perfect for a midnight feast, offering a unique taste of Moroccan cuisine.

Ingredients

• Ripe papaya - 1 medium, peeled, seeded, and diced
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Chickpeas - 200 grams, cooked or canned, drained and rinsed
• Vegetable broth - 250 ml
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Turmeric - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a tajine or a large skillet over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
3. Stir in the sliced carrot and zucchini, cooking for another 5 minutes until they begin to soften.
4. Add the diced red bell pepper and cook for an additional 3 minutes.
5. Sprinkle in the cinnamon, cumin, turmeric, salt, and black pepper, stirring well to coat the vegetables with the spices.
6. Pour in the vegetable broth and bring the mixture to a simmer.
7. Gently fold in the diced papaya and chickpeas, stirring carefully to combine.
8. Cover the tajine or skillet and let it cook on low heat for about 10-15 minutes, allowing the flavors to meld and the papaya to soften.
9. Remove from heat, garnish with chopped cilantro, and serve warm.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 15 g
• Sodium: 360 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from papaya, promoting healthy skin and immune function.
• High in fiber from vegetables and chickpeas, aiding digestion and maintaining gut health.

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