Tajine de Pamplemousse

Tajine de Pamplemousse is a vibrant Moroccan-inspired dish that combines the refreshing zest of grapefruit with a medley of spices and vegetables, creating a delightful vegan experience. Perfect for a late-night meal, it offers a unique balance of sweet and savory flavors that tantalize the taste buds.

Ingredients

• Grapefruit - 1 large, segmented
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Chickpeas - 200 grams, cooked
• Red onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Vegetable broth - 250 ml
• Salt - to taste
• Pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the sliced red onion and minced garlic, sautéing until translucent, about 3-4 minutes.
3. Stir in the sliced carrot and diced zucchini, cooking for another 5 minutes until slightly softened.
4. Add the cooked chickpeas, cumin, cinnamon, turmeric, salt, and pepper, mixing well to combine.
5. Pour in the vegetable broth and bring the mixture to a gentle simmer.
6. Gently fold in the grapefruit segments, cooking for an additional 5 minutes to allow the flavors to meld.
7. Adjust seasoning if needed, then remove from heat.
8. Serve warm, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 11 g
• Carbs: 52 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and A, supporting immune function.
• High in dietary fiber, promoting digestive health.

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