Tajine de Pêche

Tajine de Pêche is a delightful Moroccan dish that combines tender fish with sweet and aromatic spices, creating a perfect harmony of flavors. This unique and flavorful tajine is perfect for a midnight meal, bringing warmth and comfort to the table.

Ingredients

• White fish fillets (such as cod or haddock) - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh ginger - 1 teaspoon, grated
• Tomatoes - 2 medium, diced
• Chickpeas - 100 grams, cooked
• Dried apricots - 50 grams, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lemon - 1, juiced
• Water - 250 milliliters

Steps

1. In a tajine or a heavy-bottomed pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
3. Stir in the minced garlic, grated ginger, ground cumin, ground coriander, paprika, salt, black pepper, and ground cinnamon. Cook for 2 minutes until fragrant.
4. Add the diced tomatoes and cook for another 5 minutes until they begin to break down.
5. Stir in the cooked chickpeas and chopped dried apricots, mixing well.
6. Lay the fish fillets on top of the mixture and drizzle with lemon juice. Gently press the fish into the sauce.
7. Pour in the water, cover the tajine, and let it simmer on low heat for about 15-20 minutes, or until the fish is cooked through and flakes easily.
8. Garnish with chopped fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 350 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in fiber from chickpeas and dried apricots, aiding digestion.

Tags