Tajine de Oignons

Tajine de Oignons is a fragrant and savory Moroccan dish featuring caramelized onions, spices, and a medley of vegetables, perfect for a midnight snack. This vegan delight is slow-cooked to enhance the rich flavors, making it a comforting and satisfying meal.

Ingredients

• Onions - 500 grams, thinly sliced
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 250 ml
• Carrots - 100 grams, sliced
• Zucchini - 150 grams, diced
• Chickpeas - 120 grams, cooked or canned (drained and rinsed)
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. In a large tajine or heavy-bottomed pot, heat the olive oil over medium heat.
2. Add the sliced onions and sauté for about 10 minutes until they begin to soften.
3. Stir in the minced garlic, ground cumin, ground coriander, paprika, cinnamon, salt, and black pepper, cooking for another 5 minutes until fragrant.
4. Pour in the vegetable broth and bring the mixture to a simmer.
5. Add the sliced carrots and diced zucchini, stirring to combine.
6. Cover the pot and reduce the heat to low, allowing the tajine to cook for 20-25 minutes until all vegetables are tender.
7. Stir in the cooked chickpeas and cook for an additional 5 minutes to heat through.
8. Remove from heat and stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in antioxidants from onions and spices, supporting overall wellness.

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