Tajine de Noix

Tajine de Noix is a vibrant and aromatic Moroccan dish that combines an array of wholesome nuts and spices, simmered to perfection in a traditional tajine pot. This vegan delight is perfect for a midnight feast, offering rich flavors and a comforting experience.

Ingredients

• Almonds - 50 grams
• Walnuts - 50 grams
• Cashews - 50 grams
• Dried apricots - 100 grams, chopped
• Chickpeas - 200 grams, cooked
• Carrot - 1 medium, diced
• Red bell pepper - 1, diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Vegetable broth - 300 ml
• Fresh cilantro - for garnish

Steps

1. In a tajine pot or a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic, diced carrot, and red bell pepper, and cook for an additional 5 minutes until the vegetables are softened.
3. Add the cooked chickpeas, chopped dried apricots, almonds, walnuts, and cashews to the pot.
4. Sprinkle in the cinnamon, cumin, turmeric, salt, and black pepper, stirring well to combine all the ingredients.
5. Pour in the vegetable broth, bring to a simmer, and reduce the heat to low. Cover the tajine and let it cook for 15-20 minutes, stirring occasionally.
6. Once the nuts are tender and the flavors have melded, remove from heat and let it sit for 5 minutes to allow the flavors to deepen.
7. Serve warm, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 12 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats and protein from nuts, supporting heart health.
• High in fiber and vitamins from vegetables and chickpeas, aiding digestion.

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