Tajine de Navets

Tajine de Navets is a delightful vegetarian Moroccan dish featuring tender turnips simmered with aromatic spices, vibrant vegetables, and chickpeas. This hearty and wholesome meal brings the flavors of Morocco to your table, perfect for a comforting dinner.

Ingredients

• Turnips - 300 grams, peeled and cut into chunks
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Chickpeas - 100 grams, canned or cooked
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 250 milliliters
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a large tajine or pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and translucent, about 5 minutes.
2. Add the turnips, carrots, and zucchini to the pot, stirring to combine with the onion and garlic. Cook for another 5 minutes, allowing the vegetables to soften slightly.
3. Stir in the chickpeas, ground cumin, ground coriander, cinnamon, paprika, salt, and black pepper. Mix well to ensure the spices coat the vegetables evenly.
4. Pour in the vegetable broth, bringing the mixture to a gentle simmer. Cover the pot with a lid and let it cook for 25-30 minutes, stirring occasionally, until the turnips and carrots are tender.
5. Once cooked, check the seasoning and adjust if necessary. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 8 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals, supporting overall health.

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