Tajine de Myrtilles

Tajine de Myrtilles is a delightful vegan Moroccan dish that beautifully combines the sweetness of blueberries with aromatic spices, creating a unique flavor profile perfect for a midnight feast. This dish is not only visually stunning but also nourishing, making it a perfect choice for a late-night treat.

Ingredients

• Blueberries - 200 grams
• Olive oil - 2 tablespoons
• Red onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Ginger - 1 teaspoon, grated
• Chickpeas - 200 grams, canned and rinsed
• Vegetable broth - 200 ml
• Almonds - 30 grams, chopped
• Fresh mint - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a tajine or a large skillet, heat the olive oil over medium heat.
2. Add the chopped red onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, grated ginger, cinnamon, and cumin, cooking for an additional 2 minutes until fragrant.
4. Add the canned chickpeas, vegetable broth, and blueberries to the skillet. Stir gently to combine.
5. Cover the tajine or skillet and let it simmer for 15 minutes, allowing the flavors to meld.
6. After 15 minutes, remove the lid and let it cook for another 5 minutes, allowing some of the liquid to reduce.
7. Season with salt and black pepper to taste, then remove from heat.
8. Garnish with chopped almonds and fresh mint before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from blueberries, which support overall health.
• High in fiber from chickpeas and blueberries, promoting digestive health.

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