Tajine de Moutarde

Tajine de Moutarde is a flavorful Moroccan-inspired vegan dish that combines hearty vegetables and aromatic spices with a tangy mustard sauce. Perfect for a midnight snack, this dish is both comforting and nourishing, making it a delightful choice any time of day.

Ingredients

• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, chopped
• Chickpeas - 200 grams, cooked and drained
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 250 ml
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Mustard (Dijon or whole grain) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a medium tajine or a heavy-bottomed pot over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
3. Stir in the sliced carrot and cook for about 5 minutes until slightly softened.
4. Add the diced zucchini and chopped red bell pepper, cooking for another 5 minutes.
5. Add the cooked chickpeas, ground cumin, ground coriander, turmeric, salt, and black pepper, stirring well to combine.
6. Pour in the vegetable broth, bringing the mixture to a gentle simmer.
7. Lower the heat and cover the tajine, allowing it to cook for about 10-15 minutes until the vegetables are tender.
8. Stir in the mustard, mixing well to incorporate it into the vegetable mixture.
9. Cook for an additional 2-3 minutes to heat through, then remove from heat.
10. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables.

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