Tajine de Moules

Tajine de Moules is a flavorful Moroccan seafood dish featuring tender mussels simmered in a fragrant blend of spices, tomatoes, and herbs. This gluten-free recipe captures the essence of Moroccan cuisine, offering a delightful and aromatic dining experience.

Ingredients

• Mussels - 500 grams, cleaned
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Tomatoes - 2 medium, diced
• Red bell pepper - 1, diced
• Cilantro - 1/4 cup, chopped
• Parsley - 1/4 cup, chopped
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Saffron threads - a pinch
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, juiced
• Water - 200 ml

Steps

1. In a tajine or a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
3. Stir in the diced tomatoes and red bell pepper, cooking for another 5 minutes until softened.
4. Add the ground cumin, paprika, saffron, salt, and black pepper, stirring well to combine the spices with the vegetables.
5. Pour in the water and bring the mixture to a simmer.
6. Add the cleaned mussels to the tajine, cover, and cook for about 10 minutes or until the mussels have opened.
7. Stir in the chopped cilantro and parsley, then drizzle with lemon juice before serving.
8. Serve hot with gluten-free bread or over a bed of rice to soak up the flavorful sauce.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, supporting heart health.
• High in protein, aiding muscle repair and growth.
• Contains essential vitamins and minerals, including vitamin B12 and iron.

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