Tajine de Melons

Tajine de Melons is a delightful Moroccan dish that combines the sweetness of melons with aromatic spices and herbs, creating a unique balance of flavors. Perfect for a midnight snack, this dairy-free recipe is both refreshing and satisfying.

Ingredients

• Cantaloupe - 200 grams, cubed
• Honeydew melon - 200 grams, cubed
• Olive oil - 2 tablespoons
• Red onion - 1 small, thinly sliced
• Garlic - 2 cloves, minced
• Ground cinnamon - 1 teaspoon
• Ground cumin - 1 teaspoon
• Fresh mint leaves - 10 leaves, chopped
• Salt - to taste
• Pepper - to taste
• Lemon juice - 1 tablespoon
• Toasted almond slivers - 30 grams

Steps

1. Heat olive oil in a medium-sized tajine or skillet over medium heat.
2. Add the sliced red onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the ground cinnamon and cumin, stirring to combine with the onion and garlic mixture.
5. Add the cubed cantaloupe and honeydew melon, gently folding them into the spice mixture.
6. Season with salt and pepper, and drizzle with lemon juice, mixing well.
7. Cover and cook for about 10-15 minutes, stirring occasionally, until the melons are tender but still hold their shape.
8. Remove from heat and stir in the chopped mint leaves.
9. Serve warm, garnished with toasted almond slivers on top.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 28 g
• Fiber: 2 g
• Sugar: 18 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from melons, supporting immune function.
• Contains healthy fats from olive oil and almonds, promoting heart health.

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