Tajine de Melon

Tajine de Melon is a delightful vegan Moroccan dish that combines the sweetness of melon with aromatic spices, creating a unique flavor profile perfect for midnight cravings. This dish is served warm, showcasing the beautiful fusion of fruits and spices characteristic of Moroccan cuisine.

Ingredients

• Cantaloupe melon - 300 grams, cubed
• Red onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Olive oil - 2 tablespoons
• Ground cinnamon - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Chickpeas - 200 grams, cooked
• Almonds - 30 grams, toasted and roughly chopped
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a tajine or a deep skillet, heat the olive oil over medium heat.
2. Add the sliced red onion and sauté for about 3-4 minutes until translucent.
3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
4. Add the ground cinnamon, cumin, turmeric, salt, and black pepper, stirring well to combine the spices with the onion mixture.
5. Add the cubed cantaloupe and chickpeas to the skillet, gently mixing to coat them with the spices.
6. Cover the tajine and let it simmer on low heat for about 10-12 minutes, allowing the flavors to meld and the melon to soften slightly.
7. Remove the lid, add the lemon juice, and cook uncovered for an additional 5 minutes, letting excess moisture evaporate.
8. Serve hot, garnished with toasted almonds and fresh cilantro.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the melon, promoting good vision and skin health.
• Chickpeas provide a good source of plant-based protein and fiber, aiding digestion.

Tags