Tajine de Mangues

Tajine de Mangues is a delightful Moroccan dish that marries the sweetness of ripe mangoes with aromatic spices, creating a fragrant and vibrant meal. Perfect for a midnight snack, this dairy-free tajine is both comforting and exotic, ideal for those seeking a unique culinary experience.

Ingredients

• Ripe mango - 2 medium
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Ground ginger - 1/2 teaspoon
• Chickpeas - 200 grams, cooked and drained
• Vegetable broth - 250 milliliters
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Almonds - 30 grams, sliced

Steps

1. Peel and dice the ripe mangoes into bite-sized pieces, then set aside.
2. In a tajine or a deep skillet, heat the olive oil over medium heat.
3. Add the finely chopped onion and sauté until translucent, about 5 minutes.
4. Stir in the minced garlic, ground cumin, ground cinnamon, and ground ginger, cooking for another 2 minutes until fragrant.
5. Add the cooked chickpeas and diced mango to the pan, stirring gently to combine.
6. Pour in the vegetable broth, and season with salt and black pepper to taste.
7. Cover and let it simmer for about 10 minutes, allowing the flavors to meld.
8. Remove from heat, stir in the chopped cilantro and lemon juice.
9. Serve hot, garnished with sliced almonds on top.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 20 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from mangoes, supporting immune health.
• Contains fiber from chickpeas, aiding in digestion.

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