Tajine de Lapin aux Olives

Tajine de Lapin aux Olives is a fragrant Moroccan dish featuring tender rabbit simmered with olives, aromatic spices, and vegetables. This dairy-free delight offers a wonderful balance of savory and tangy flavors, perfect for a comforting meal.

Ingredients

• Rabbit leg - 400 grams, cut into pieces
• Green olives - 150 grams, pitted
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Tomato - 1 medium, diced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh coriander - a handful, chopped
• Water - 300 milliliters

Steps

1. In a large tajine or heavy-bottomed pot, heat the olive oil over medium heat.
2. Add the chopped onion and garlic, sautéing until they are soft and translucent.
3. Add the rabbit pieces to the pot, browning them on all sides for about 5-7 minutes.
4. Stir in the cumin, cinnamon, paprika, salt, and black pepper, allowing the spices to coat the rabbit evenly.
5. Add the sliced carrot, bell pepper, and diced tomato to the pot, mixing well.
6. Pour in the water, then bring the mixture to a simmer.
7. Cover the pot and let it cook on low heat for about 40 minutes, or until the rabbit is tender.
8. Add the pitted green olives to the pot, simmering for an additional 10 minutes to heat through.
9. Garnish with fresh coriander before serving, and enjoy your Tajine de Lapin aux Olives with crusty bread or couscous.

Nutrition

• Calories: 410
• Protein: 40 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from the rabbit, supporting muscle health.
• Olives provide healthy fats and antioxidants, promoting heart health.

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