Tajine de Langoustines

Tajine de Langoustines is a vibrant Moroccan seafood dish featuring tender langoustines simmered with a medley of aromatic spices and fresh vegetables. This healthy and flavorful dish is perfect for seafood lovers seeking an authentic taste of Morocco.

Ingredients

• Langoustines - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, diced
• Tomatoes - 2 medium, diced
• Cilantro - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, juiced
• Water - 300 ml

Steps

1. Heat olive oil in a tajine or a deep skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the sliced carrot, zucchini, and diced bell pepper, cooking for about 5 minutes until they start to soften.
5. Mix in the diced tomatoes, cumin, paprika, turmeric, salt, and black pepper, stirring well.
6. Pour in the water and bring to a simmer.
7. Add the langoustines to the pot, cover, and cook for 10-12 minutes until they turn pink and are cooked through.
8. Remove from heat, stir in the chopped cilantro and lemon juice.
9. Serve warm with crusty bread or over couscous.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in antioxidants from vegetables, promoting overall health.

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