Tajine de Laitue

Tajine de Laitue is a delightful Moroccan dish that combines the freshness of lettuce with the rich flavors of spices and seafood, creating a unique vegetarian seafood experience. This dish is not only vibrant in color but also packed with nutrients, making it a perfect light meal.

Ingredients

• Lettuce - 200 grams
• Zucchini - 150 grams
• Red bell pepper - 100 grams
• Cherry tomatoes - 100 grams
• Chickpeas (cooked) - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 250 ml
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Wash and chop the lettuce into large pieces, and set aside.
2. Slice the zucchini and red bell pepper into thin strips.
3. In a tajine or a deep skillet, heat the olive oil over medium heat.
4. Add minced garlic and sauté for 1 minute until fragrant.
5. Add the zucchini and red bell pepper, and cook for about 5 minutes until slightly softened.
6. Stir in the cherry tomatoes and cooked chickpeas, cooking for an additional 3 minutes.
7. Sprinkle in the cumin, paprika, salt, and black pepper, mixing well.
8. Pour in the vegetable broth and bring to a simmer.
9. Add the chopped lettuce and cover the tajine, allowing it to steam for 5 minutes until the lettuce is wilted.
10. Remove from heat, drizzle with lemon juice, and garnish with fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Loaded with vitamins and antioxidants from fresh vegetables.

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