Tajine de Légumes Grillés

Tajine de Légumes Grillés is a vibrant Moroccan dish that features a medley of grilled vegetables, infused with aromatic spices and served in a traditional tajine. This vegetarian delight is both hearty and full of flavor, perfect for a healthy meal.

Ingredients

• Zucchini - 1 medium, sliced
• Red bell pepper - 1, cut into strips
• Yellow bell pepper - 1, cut into strips
• Eggplant - 1 small, diced
• Red onion - 1 medium, quartered
• Garlic - 3 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 3 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Vegetable broth - 200 ml

Steps

1. Preheat your grill or grill pan over medium-high heat.
2. In a large bowl, combine zucchini, red bell pepper, yellow bell pepper, eggplant, red onion, garlic, cumin, coriander, paprika, olive oil, salt, and black pepper. Toss well to coat the vegetables.
3. Place the vegetables on the grill and cook for about 10-15 minutes, turning occasionally, until they are tender and slightly charred.
4. In a tajine or a deep pot, layer the grilled vegetables and pour in the vegetable broth. Squeeze the lemon juice over the top and sprinkle with fresh parsley.
5. Cover and simmer on low heat for 15-20 minutes to allow the flavors to meld.
6. Serve warm, garnished with additional parsley and a wedge of lemon on the side.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 28 g
• Fiber: 9 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which aids in digestion and promotes fullness.

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